www.teenpreghelp.org.uk | preparing for my baby


		pregnancy & your sexual health \| pregnant and unsure \| preparing for my baby \| after my baby is born \| useful links

		preparing for my baby Physical Activity Keeping fit will benefit you and your baby. It will help you to cope with labour and to get back into shape after the birth of your child. Doing sport such as swimming, dancing or just walking to the shops will help to keep you fit. It’s probably best to avoid contact sports where you might get pushed over. If you are worried then talk to your midwife or doctor.		preparing for my baby Continuing with your pregnancy Keeping Healthy Physical activity Healthy Eating Alcohol Smoking Drugs STIs & Pregnancy Care for you when you are pregnant Antenatal care Parent education classes Birth plan Where to have your baby Birth Partners Pain relief Natural Birth Caesarean Section Adoption Motherhood and Fatherhood Young People’s Project Counselling



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